Janine JOSEPH 30:04 BikeErg
11,337m
Meters
30:04.8
Time
2:39.1
Pace
300
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 55 |
| Revolution Count | 1663 |
| Power/kg | 1.32 |
| Drag Factor | 104 |
June 22, 2022 14:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.8 | 11,337m | 2:39.1 | 87 | 598 | 55 |
| 5:00.0 | 1,844m | 2:42.6 | 81 | 579 | 53 |
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 56 |
| 15:00.0 | 1,742m | 2:52.2 | 69 | 535 | 50 |
| 20:00.0 | 1,844m | 2:42.6 | 81 | 579 | 53 |
| 25:00.0 | 1,967m | 2:32.5 | 99 | 639 | 57 |
| 30:04.8 | 1,974m | 2:34.4 | 95 | 627 | 63 |
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Workout Graph
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