Janine JOSEPH 6x0:30/0:30r BikeErg
1,343m
Meters
3:00.0
Time
2:14.0
Pace
38
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,129m |
| Overall Time | 6:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 69 |
| Revolution Count | 337 |
| Power/kg | 2.2 |
| Drag Factor | 88 |
June 21, 2022 12:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,343m | 2:14.0 | 145 | 800 | 69 | |
| 0:30.0 | 209m | 2:23.5 | 118 | 707 | 58 | |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 72 | |
| 0:30.0 | 224m | 2:13.9 | 146 | 801 | 74 | |
| 0:30.0 | 219m | 2:16.9 | 136 | 768 | 72 | |
| 0:30.0 | 253m | 1:58.5 | 210 | 1022 | 84 | |
| 0:30.0 | 178m | 2:48.5 | 73 | 551 | 58 | |
| r786m |
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Workout Graph
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