Janine JOSEPH 45:04 BikeErg
16,419m
Meters
45:04.1
Time
2:44.6
Pace
468
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 58 |
| Revolution Count | 2615 |
| Power/kg | 1.18 |
| Drag Factor | 95 |
September 06, 2022 20:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:04.1 | 16,419m | 2:44.6 | 78 | 569 | 58 |
| 5:00.0 | 1,782m | 2:48.3 | 73 | 552 | 63 |
| 10:00.0 | 1,886m | 2:39.0 | 87 | 599 | 63 |
| 15:00.0 | 1,822m | 2:44.6 | 78 | 569 | 57 |
| 20:00.0 | 1,712m | 2:55.2 | 65 | 523 | 54 |
| 25:00.0 | 1,795m | 2:47.1 | 75 | 558 | 57 |
| 30:00.0 | 1,764m | 2:50.0 | 71 | 544 | 56 |
| 35:00.0 | 1,968m | 2:32.4 | 99 | 640 | 61 |
| 40:00.0 | 1,981m | 2:31.4 | 101 | 646 | 61 |
| 45:00.0 | 1,708m | 2:55.6 | 65 | 522 | 52 |
| 45:04.1 | 1m | 1:08:20.0 | 0 | 300 | 0 |
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Workout Graph
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