Janine JOSEPH 20:18 row
4,017m
Meters
20:18.4
Time
2:31.6
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 113 |
October 07, 2022 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.4 | 4,017m | 2:31.6 | 100 | 645 | 27 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 28 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 20:18.4 | 57m | 2:41.4 | 83 | 586 | 20 |
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Workout Graph
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