Janine JOSEPH 20:00 row
3,946m
Meters
20:00.0
Time
2:32.0
Pace
212
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 113 |
October 08, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,946m | 2:32.0 | 100 | 642 | 29 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 30 |
| 8:00.0 | 774m | 2:35.0 | 94 | 623 | 29 |
| 12:00.0 | 787m | 2:32.4 | 99 | 639 | 29 |
| 16:00.0 | 787m | 2:32.4 | 99 | 639 | 29 |
| 20:00.0 | 807m | 2:28.6 | 106 | 666 | 29 |
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Workout Graph
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