Janine JOSEPH 30:02 BikeErg
11,525m
Meters
30:02.5
Time
2:36.3
Pace
154
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 54 |
| Revolution Count | 780 |
| Power/kg | 1.38 |
| Drag Factor | 111 |
November 18, 2022 07:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.5 | 11,525m | 2:36.3 | 91 | 614 | 54 |
| 5:00.0 | 1,969m | 2:32.3 | 99 | 640 | 59 |
| 10:00.0 | 1,898m | 2:38.0 | 89 | 605 | 55 |
| 15:00.0 | 1,918m | 2:36.4 | 91 | 614 | 56 |
| 20:00.0 | 2,003m | 2:29.7 | 104 | 658 | 58 |
| 25:00.0 | 1,873m | 2:40.1 | 85 | 593 | 54 |
| 30:02.5 | 10m | 8:24:10.0 | 0 | 300 | 48 |
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Workout Graph
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