Janine JOSEPH 45:03 BikeErg
17,441m
Meters
45:03.2
Time
2:34.9
Pace
465
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 68 |
| Revolution Count | 3100 |
| Power/kg | 1.42 |
| Drag Factor | 32 |
February 16, 2023 13:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:03.2 | 17,441m | 2:34.9 | 94 | 623 | 68 |
| 5:00.0 | 1,833m | 2:43.6 | 80 | 574 | 61 |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 70 |
| 15:00.0 | 1,970m | 2:32.2 | 99 | 641 | 73 |
| 20:00.0 | 2,005m | 2:29.6 | 104 | 659 | 77 |
| 25:00.0 | 1,957m | 2:33.2 | 97 | 634 | 69 |
| 30:00.0 | 2,043m | 2:26.8 | 111 | 680 | 66 |
| 35:00.0 | 1,919m | 2:36.3 | 92 | 615 | 69 |
| 40:00.0 | 1,889m | 2:38.8 | 87 | 600 | 67 |
| 45:03.2 | 1,788m | 2:49.5 | 72 | 547 | 68 |
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Workout Graph
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