Janine JOSEPH 46:34 BikeErg
18,845m
Meters
46:34.6
Time
2:28.2
Pace
520
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 75 |
| Revolution Count | 3524 |
| Power/kg | 1.62 |
| Drag Factor | 43 |
February 22, 2023 20:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:34.6 | 18,845m | 2:28.2 | 107 | 669 | 75 |
| 5:00.0 | 1,872m | 2:40.2 | 85 | 592 | 75 |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 76 |
| 15:00.0 | 2,110m | 2:22.1 | 122 | 719 | 74 |
| 20:00.0 | 2,220m | 2:15.1 | 142 | 788 | 78 |
| 25:00.0 | 1,947m | 2:34.0 | 96 | 629 | 75 |
| 30:00.0 | 2,170m | 2:18.2 | 132 | 755 | 73 |
| 35:00.0 | 1,974m | 2:31.9 | 100 | 643 | 72 |
| 40:00.0 | 2,077m | 2:24.4 | 116 | 699 | 82 |
| 45:00.0 | 1,820m | 2:44.8 | 78 | 568 | 78 |
| 46:34.6 | 511m | 3:05.1 | 55 | 489 | 68 |
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Workout Graph
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