Janine JOSEPH 21:59 row
4,350m
Meters
21:59.0
Time
2:31.6
Pace
235
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
March 15, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.0 | 4,350m | 2:31.6 | 100 | 645 | 26 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 25 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 27 |
| 21:59.0 | 361m | 2:44.8 | 78 | 569 | 26 |
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Workout Graph
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