Janine JOSEPH 15:10 row
3,020m
Meters
15:10.8
Time
2:30.7
Pace
163
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
March 17, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.8 | 3,020m | 2:30.7 | 102 | 651 | 28 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 29 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 15:10.8 | 32m | 2:48.7 | 73 | 550 | 17 |
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Workout Graph
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