Janine JOSEPH 40:07 BikeErg
15,105m
Meters
40:07.5
Time
2:39.3
Pace
396
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 60 |
| Revolution Count | 2432 |
| Power/kg | 1.3 |
| Drag Factor | 81 |
March 21, 2023 20:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:07.5 | 15,105m | 2:39.3 | 86 | 597 | 60 |
| 5:00.0 | 1,836m | 2:43.3 | 80 | 576 | 59 |
| 10:00.0 | 1,945m | 2:34.2 | 95 | 628 | 63 |
| 15:00.0 | 1,884m | 2:39.2 | 87 | 598 | 60 |
| 20:00.0 | 1,940m | 2:34.6 | 95 | 625 | 63 |
| 25:00.0 | 1,887m | 2:38.9 | 87 | 599 | 61 |
| 30:00.0 | 1,823m | 2:44.5 | 79 | 570 | 59 |
| 35:00.0 | 1,875m | 2:40.0 | 85 | 594 | 60 |
| 40:00.0 | 1,904m | 2:37.5 | 89 | 607 | 61 |
| 40:07.5 | 11m | 11:21.8 | 1 | 303 | 49 |
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Workout Graph
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