Janine JOSEPH 45:06 BikeErg
15,661m
Meters
45:06.7
Time
2:52.8
Pace
400
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 55 |
| Revolution Count | 2520 |
| Power/kg | 1.03 |
| Drag Factor | 82 |
March 22, 2023 17:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:06.7 | 15,661m | 2:52.8 | 68 | 533 | 55 |
| 5:00.0 | 1,741m | 2:52.3 | 68 | 535 | 56 |
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 61 |
| 15:00.0 | 1,605m | 3:06.9 | 54 | 484 | 51 |
| 20:00.0 | 1,820m | 2:44.8 | 78 | 568 | 59 |
| 25:00.0 | 1,800m | 2:46.6 | 76 | 560 | 58 |
| 30:00.0 | 1,740m | 2:52.4 | 68 | 535 | 56 |
| 35:00.0 | 1,480m | 3:22.7 | 42 | 444 | 47 |
| 40:00.0 | 1,733m | 2:53.1 | 67 | 532 | 55 |
| 45:00.0 | 1,840m | 2:43.0 | 81 | 577 | 59 |
| 45:06.7 | 8m | 13:57.5 | 1 | 302 | 72 |
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Workout Graph
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