Janine JOSEPH 40:28 BikeErg
15,029
Meters
40:28.5
Time
2:41.5
Pace
393
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 59 |
| Revolution Count | 2418 |
| Power/kg | 1.26 |
| Drag Factor | 82 |
March 25, 2023 08:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:28.5 | 15,029 | 2:41.5 | 83 | 585 | 393 | 59 |
| 5:00.0 | 1,624 | 3:04.7 | 56 | 491 | 40 | 52 |
| 10:00.0 | 1,862 | 2:41.1 | 84 | 588 | 48 | 60 |
| 15:00.0 | 1,810 | 2:45.7 | 77 | 564 | 47 | 58 |
| 20:00.0 | 1,938 | 2:34.7 | 94 | 624 | 52 | 62 |
| 25:00.0 | 1,933 | 2:35.1 | 94 | 622 | 51 | 62 |
| 30:00.0 | 1,920 | 2:36.2 | 92 | 615 | 51 | 62 |
| 35:00.0 | 1,938 | 2:34.7 | 94 | 624 | 52 | 62 |
| 40:00.0 | 1,847 | 2:42.4 | 82 | 581 | 48 | 59 |
| 40:28.5 | 156 | 3:02.6 | 57 | 497 | 4 | 59 |
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Workout Graph
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