Janine JOSEPH 30:07 BikeErg
11,366m
Meters
30:07.3
Time
2:39.0
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 60 |
| Revolution Count | 1832 |
| Power/kg | 1.32 |
| Drag Factor | 81 |
September 09, 2023 11:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.3 | 11,366m | 2:39.0 | 87 | 599 | 60 |
| 5:00.0 | 1,909m | 2:37.1 | 90 | 610 | 61 |
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 62 |
| 15:00.0 | 1,981m | 2:31.4 | 101 | 646 | 64 |
| 20:00.0 | 1,886m | 2:39.0 | 87 | 599 | 61 |
| 25:00.0 | 1,857m | 2:41.5 | 83 | 585 | 60 |
| 30:00.0 | 1,784m | 2:48.1 | 74 | 553 | 58 |
| 30:07.3 | 31m | 3:55.4 | 27 | 392 | 48 |
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Workout Graph
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