Janine JOSEPH 56:22 BikeErg
20,756m
Meters
56:22.4
Time
2:42.9
Pace
537
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 54 |
| Revolution Count | 3102 |
| Power/kg | 1.23 |
| Drag Factor | 112 |
September 23, 2023 09:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:22.4 | 20,756m | 2:42.9 | 81 | 578 | 54 |
| 5:00.0 | 1,860m | 2:41.2 | 83 | 587 | 58 |
| 10:00.0 | 1,901m | 2:37.8 | 89 | 606 | 59 |
| 15:00.0 | 1,881m | 2:39.4 | 86 | 596 | 58 |
| 20:00.0 | 1,833m | 2:43.6 | 80 | 574 | 57 |
| 25:00.0 | 1,862m | 2:41.1 | 84 | 588 | 56 |
| 30:00.0 | 1,804m | 2:46.2 | 76 | 561 | 52 |
| 35:00.0 | 1,851m | 2:42.0 | 82 | 582 | 53 |
| 40:00.0 | 1,834m | 2:43.5 | 80 | 575 | 52 |
| 45:00.0 | 1,873m | 2:40.1 | 85 | 593 | 54 |
| 50:00.0 | 1,934m | 2:35.1 | 94 | 622 | 56 |
| 55:00.0 | 1,818m | 2:45.0 | 78 | 568 | 53 |
| 56:22.4 | 306m | 4:29.2 | 18 | 361 | 40 |
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Workout Graph
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