Janine JOSEPH 19:38 BikeErg
7,197m
Meters
19:38.7
Time
2:43.7
Pace
187
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 56 |
| Revolution Count | 1109 |
| Power/kg | 1.21 |
| Drag Factor | 93 |
December 29, 2023 20:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:38.7 | 7,197m | 2:43.7 | 80 | 574 | 56 |
| 5:00.0 | 1,867m | 2:40.6 | 84 | 590 | 57 |
| 10:00.0 | 1,904m | 2:37.5 | 89 | 607 | 59 |
| 15:00.0 | 1,891m | 2:38.6 | 88 | 601 | 58 |
| 19:38.7 | 1,534m | 3:01.6 | 58 | 500 | 51 |
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Workout Graph
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