Janine JOSEPH 15:05 row
3,020m
Meters
15:05.6
Time
2:29.9
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 139 |
January 03, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.6 | 3,020m | 2:29.9 | 104 | 657 | 28 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 29 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 15:05.6 | 15m | 3:06.6 | 54 | 485 | 0 |
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Workout Graph
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