Janine JOSEPH 31:07 row
6,013m
Meters
31:07.6
Time
2:35.2
Pace
319
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 142 |
January 14, 2024 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.6 | 6,013m | 2:35.2 | 93 | 621 | 26 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 27 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 27 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 26 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 26 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 26 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 31:07.6 | 221m | 2:32.9 | 98 | 636 | 26 |
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Workout Graph
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