Janine JOSEPH 45:13 BikeErg
16,709m
Meters
45:13.8
Time
2:42.4
Pace
435
Calories
92
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 49 |
| Revolution Count | 2259 |
| Power/kg | 1.24 |
| Drag Factor | 137 |
February 02, 2024 11:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:13.8 | 16,709m | 2:42.4 | 82 | 581 | 49 | 92 |
| 5:00.0 | 1,854m | 2:41.8 | 83 | 584 | 50 | 96 |
| 10:00.0 | 1,826m | 2:44.2 | 79 | 571 | 49 | 96 |
| 15:00.0 | 1,916m | 2:36.5 | 91 | 613 | 52 | 100 |
| 20:00.0 | 2,010m | 2:29.2 | 105 | 662 | 54 | 99 |
| 25:00.0 | 1,850m | 2:42.1 | 82 | 582 | 50 | 92 |
| 30:00.0 | 1,905m | 2:37.4 | 90 | 608 | 52 | 96 |
| 35:00.0 | 1,706m | 2:55.8 | 64 | 521 | 46 | 78 |
| 40:00.0 | 1,788m | 2:47.7 | 74 | 555 | 48 | 94 |
| 45:00.0 | 1,827m | 2:44.2 | 79 | 572 | 49 | 95 |
| 45:13.8 | 28m | 8:12.8 | 3 | 310 | 25 | 82 |
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Workout Graph
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