Janine JOSEPH 45:03 BikeErg
15,798m
Meters
45:03.6
Time
2:51.1
Pace
402
Calories
97
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 56 |
| Revolution Count | 2537 |
| Power/kg | 1.06 |
| Drag Factor | 81 |
April 03, 2024 20:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.6 | 15,798m | 2:51.1 | 70 | 540 | 56 | 97 |
| 5:00.0 | 1,849m | 2:42.2 | 82 | 582 | 59 | 101 |
| 10:00.0 | 1,897m | 2:38.1 | 88 | 604 | 61 | 106 |
| 15:00.0 | 1,798m | 2:46.8 | 75 | 559 | 58 | 99 |
| 20:00.0 | 1,742m | 2:52.2 | 69 | 535 | 56 | 100 |
| 25:00.0 | 1,749m | 2:51.5 | 69 | 538 | 56 | 98 |
| 30:00.0 | 1,808m | 2:45.9 | 77 | 563 | 58 | 101 |
| 35:00.0 | 1,739m | 2:52.5 | 68 | 534 | 56 | 97 |
| 40:00.0 | 1,716m | 2:54.8 | 66 | 525 | 55 | 88 |
| 45:03.6 | 1,500m | 3:22.4 | 42 | 445 | 48 | 86 |
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Workout Graph
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