Janine JOSEPH 45:04 BikeErg
16,192
Meters
45:04.0
Time
2:46.9
Pace
414
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 61 |
| Revolution Count | 2773 |
| Power/kg | 1.14 |
| Drag Factor | 78 |
November 25, 2024 08:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:04.0 | 16,192 | 2:46.9 | 75 | 558 | 61 |
| 5:00.0 | 1,686 | 2:57.9 | 62 | 513 | 67 |
| 10:00.0 | 1,779 | 2:48.6 | 73 | 551 | 66 |
| 15:00.0 | 1,833 | 2:43.6 | 80 | 574 | 65 |
| 20:00.0 | 1,813 | 2:45.4 | 77 | 565 | 60 |
| 25:00.0 | 1,811 | 2:45.6 | 77 | 564 | 59 |
| 30:00.0 | 1,881 | 2:39.4 | 86 | 596 | 61 |
| 35:00.0 | 1,721 | 2:54.3 | 66 | 527 | 56 |
| 40:00.0 | 1,781 | 2:48.4 | 73 | 552 | 58 |
| 45:00.0 | 1,872 | 2:40.2 | 85 | 592 | 61 |
| 45:04.0 | 16 | 4:10.0 | 22 | 377 | 40 |
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Workout Graph
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