Janine JOSEPH 45:05 BikeErg
14,229m
Meters
45:05.3
Time
3:10.1
Pace
354
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 63 |
| Revolution Count | 2842 |
| Power/kg | 0.77 |
| Drag Factor | 45 |
December 12, 2024 20:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:05.3 | 14,229m | 3:10.1 | 51 | 475 | 63 |
| 5:00.0 | 1,424m | 3:30.6 | 37 | 428 | 62 |
| 10:00.0 | 1,626m | 3:04.5 | 56 | 491 | 68 |
| 15:00.0 | 1,655m | 3:01.2 | 59 | 502 | 65 |
| 20:00.0 | 1,662m | 3:00.5 | 60 | 504 | 65 |
| 25:00.0 | 1,556m | 3:12.8 | 49 | 468 | 61 |
| 30:00.0 | 1,602m | 3:07.2 | 53 | 483 | 63 |
| 35:00.0 | 1,524m | 3:16.8 | 46 | 457 | 60 |
| 40:00.0 | 1,596m | 3:07.9 | 53 | 481 | 62 |
| 45:00.0 | 1,571m | 3:10.9 | 50 | 472 | 62 |
| 45:05.3 | 15m | 5:53.3 | 8 | 327 | 55 |
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Workout Graph
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