Janine JOSEPH 30:11 BikeErg
10,828m
Meters
30:11.0
Time
2:47.2
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 61 |
| Revolution Count | 1862 |
| Power/kg | 1.14 |
| Drag Factor | 71 |
December 13, 2024 21:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:11.0 | 10,828m | 2:47.2 | 75 | 557 | 61 |
| 5:00.0 | 1,636m | 3:03.3 | 57 | 495 | 59 |
| 10:00.0 | 1,823m | 2:44.5 | 79 | 570 | 65 |
| 15:00.0 | 1,903m | 2:37.6 | 89 | 607 | 64 |
| 20:00.0 | 1,851m | 2:42.0 | 82 | 582 | 63 |
| 25:00.0 | 1,787m | 2:47.8 | 74 | 554 | 60 |
| 30:00.0 | 1,780m | 2:48.5 | 73 | 551 | 60 |
| 30:11.0 | 49m | 3:44.4 | 31 | 406 | 54 |
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Workout Graph
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