Janine JOSEPH 54:00 BikeErg
19,015m
Meters
54:00.4
Time
2:50.4
Pace
483
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 61 |
| Revolution Count | 3306 |
| Power/kg | 1.08 |
| Drag Factor | 38 |
December 15, 2024 11:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:00.4 | 19,015m | 2:50.4 | 71 | 543 | 61 |
| 5:00.0 | 1,728m | 2:53.6 | 67 | 530 | 63 |
| 10:00.0 | 1,750m | 2:51.4 | 69 | 539 | 64 |
| 15:00.0 | 1,709m | 2:55.5 | 65 | 522 | 62 |
| 20:00.0 | 1,803m | 2:46.3 | 76 | 561 | 66 |
| 25:00.0 | 1,707m | 2:55.7 | 64 | 521 | 61 |
| 30:00.0 | 1,847m | 2:42.4 | 82 | 581 | 61 |
| 35:00.0 | 1,830m | 2:43.9 | 79 | 573 | 60 |
| 40:00.0 | 1,781m | 2:48.4 | 73 | 552 | 59 |
| 45:00.0 | 1,686m | 2:57.9 | 62 | 513 | 56 |
| 50:00.0 | 1,808m | 2:45.9 | 77 | 563 | 60 |
| 54:00.4 | 1,366m | 2:55.9 | 64 | 520 | 63 |
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Workout Graph
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