Janine JOSEPH 1:00:01 BikeErg
18,754m
Meters
1:00:01.1
Time
3:12.0
Pace
466
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| RPM | 56 |
| Revolution Count | 3411 |
| Power/kg | 0.74 |
| Drag Factor | 76 |
December 17, 2024 20:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:01.1 | 18,754m | 3:12.0 | 49 | 470 | 56 |
| 5:00.0 | 1,530m | 3:16.0 | 46 | 459 | 64 |
| 10:00.0 | 1,590m | 3:08.6 | 52 | 479 | 66 |
| 15:00.0 | 1,634m | 3:03.5 | 57 | 494 | 64 |
| 20:00.0 | 1,583m | 3:09.5 | 51 | 476 | 58 |
| 25:00.0 | 1,652m | 3:01.5 | 58 | 501 | 60 |
| 30:00.0 | 1,650m | 3:01.8 | 58 | 500 | 60 |
| 35:00.0 | 1,668m | 2:59.8 | 60 | 507 | 61 |
| 40:00.0 | 1,432m | 3:29.4 | 38 | 431 | 50 |
| 45:00.0 | 1,518m | 3:17.6 | 45 | 456 | 50 |
| 50:00.0 | 1,537m | 3:15.1 | 47 | 461 | 50 |
| 55:00.0 | 1,402m | 3:33.9 | 36 | 422 | 46 |
| 1:00:01.1 | 1,558m | 3:13.2 | 48 | 466 | 52 |
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Workout Graph
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