Janine JOSEPH 33:04 BikeErg
11,717
Meters
33:04.5
Time
2:49.3
Pace
299
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 54 |
| Revolution Count | 1806 |
| Power/kg | 1.09 |
| Drag Factor | 104 |
December 25, 2024 14:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 33:04.5 | 11,717 | 2:49.3 | 72 | 542 | 299 | 54 |
| 5:00.0 | 1,824 | 2:44.4 | 79 | 564 | 47 | 60 |
| 10:00.0 | 1,831 | 2:43.8 | 80 | 564 | 47 | 60 |
| 15:00.0 | 1,779 | 2:48.6 | 73 | 540 | 45 | 55 |
| 20:00.0 | 1,765 | 2:49.9 | 71 | 540 | 45 | 53 |
| 25:00.0 | 1,755 | 2:50.9 | 70 | 540 | 45 | 52 |
| 30:00.0 | 1,760 | 2:50.4 | 71 | 540 | 45 | 52 |
| 33:04.5 | 1,005 | 3:03.5 | 57 | 487 | 25 | 50 |
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Workout Graph
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