Daniel Bailey 4028m row
4,028
Meters
17:39.9
Time
2:11.5
Pace
242
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 88 |
December 20, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.9 | 4,028 | 2:11.5 | 154 | 828 | 30 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 37 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 32 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 808 | 31 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 792 | 30 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 792 | 31 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 807 | 31 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 820 | 31 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 840 | 31 |
| 0:08.6 | 4,028 | 2:33.5 | 97 | 632 | 14 |
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Workout Graph
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