Daniel Bailey 4000m row
4,000
Meters
17:11.8
Time
2:08.9
Pace
244
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 547 |
| Drag Factor | 88 |
December 20, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.8 | 4,000 | 2:08.9 | 163 | 861 | 32 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 34 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 32 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 32 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 31 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 31 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 31 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 852 | 31 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 859 | 32 |
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Workout Graph
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