Daniel Bailey 4000m row
4,000
Meters
17:10.8
Time
2:08.8
Pace
243
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 79 |
December 21, 2020 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.8 | 4,000 | 2:08.8 | 164 | 848 | 243 | 31 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 31 | 32 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 31 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 31 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 31 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 31 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 833 | 30 | 31 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 875 | 31 | 32 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 877 | 31 | 32 |
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Workout Graph
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