Daniel Bailey 4000m row
4,000
Meters
17:04.5
Time
2:08.0
Pace
244
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 553 |
| Drag Factor | 78 |
December 21, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.5 | 4,000 | 2:08.0 | 167 | 873 | 33 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 34 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 33 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 32 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 854 | 32 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 32 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 849 | 32 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 867 | 32 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 885 | 33 |
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Workout Graph
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