Daniel Bailey 4000m row
4,000
Meters
16:54.4
Time
2:06.8
Pace
248
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 545 |
| Drag Factor | 79 |
December 22, 2020 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.4 | 4,000 | 2:06.8 | 172 | 890 | 32 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 34 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 33 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 32 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 32 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 31 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 32 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 32 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 879 | 32 |
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Workout Graph
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