Daniel Bailey 4000m row
4,000
Meters
16:31.1
Time
2:03.8
Pace
253
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 33 |
| Stroke Count | 540 |
| Drag Factor | 97 |
December 22, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.1 | 4,000 | 2:03.8 | 184 | 918 | 253 | 33 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 34 | 34 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 33 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 32 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 887 | 31 | 32 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 926 | 32 | 32 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 33 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 892 | 31 | 33 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 33 |
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Workout Graph
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