Daniel Bailey 4000m row
4,000
Meters
16:26.9
Time
2:03.3
Pace
254
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 33 |
| Stroke Count | 544 |
| Drag Factor | 98 |
December 23, 2020 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.9 | 4,000 | 2:03.3 | 186 | 941 | 33 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 34 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 33 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 909 | 33 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 33 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 33 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 33 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 33 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 931 | 33 |
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Workout Graph
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