4000m row on December 23, 2020

Daniel Bailey 4000m row

4,000

Meters

16:26.9

Time

2:03.3

Pace

254

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:26.9	4,000	2:03.3	186	926	254	33
1:58.7	500	1:58.7	209	1000	33	34
2:02.1	1,000	2:02.1	192	943	32	33
2:05.5	1,500	2:05.5	177	889	31	33
2:05.1	2,000	2:05.1	179	892	31	33
2:03.8	2,500	2:03.8	184	930	32	33
2:04.9	3,000	2:04.9	180	893	31	33
2:02.9	3,500	2:02.9	189	937	32	33
2:04.0	4,000	2:04.0	184	929	32	33

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