Daniel Bailey 4200m row
4,200
Meters
17:15.0
Time
2:03.2
Pace
267
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 33 |
| Stroke Count | 576 |
| Drag Factor | 99 |
December 24, 2020 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.0 | 4,200 | 2:03.2 | 187 | 943 | 33 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 34 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 34 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 906 | 33 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 33 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 925 | 33 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 32 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 34 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 931 | 33 |
| 0:48.3 | 4,200 | 2:00.7 | 199 | 984 | 34 |
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Workout Graph
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