Daniel Bailey 4000m row
4,000
Meters
16:11.7
Time
2:01.4
Pace
259
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 34 |
| Stroke Count | 546 |
| Drag Factor | 96 |
December 25, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.7 | 4,000 | 2:01.4 | 195 | 972 | 34 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 34 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 35 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 956 | 33 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 939 | 34 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 34 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 948 | 33 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 973 | 33 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 974 | 34 |
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Workout Graph
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