Daniel Bailey 4200m row
4,200
Meters
17:24.5
Time
2:04.3
Pace
274
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 102 |
December 28, 2020 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.5 | 4,200 | 2:04.3 | 182 | 926 | 32 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 35 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 34 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 714 | 28 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 773 | 28 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 986 | 32 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 991 | 32 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 32 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 986 | 32 |
| 0:47.5 | 4,200 | 1:58.7 | 209 | 1019 | 32 |
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Workout Graph
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