Daniel Bailey 4300m row
4,300
Meters
17:07.6
Time
1:59.4
Pace
282
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 32 |
| Stroke Count | 547 |
| Drag Factor | 105 |
December 29, 2020 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.6 | 4,300 | 1:59.4 | 205 | 1006 | 32 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 33 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 33 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 32 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 32 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 31 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 979 | 32 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 1005 | 32 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 32 |
| 1:11.3 | 4,300 | 1:58.8 | 209 | 1017 | 32 |
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Workout Graph
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