Daniel Bailey 7000m row
7,000
Meters
26:57.3
Time
1:55.5
Pace
479
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 829 |
| Drag Factor | 175 |
January 16, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:57.3 | 7,000 | 1:55.5 | 227 | 1066 | 479 | 31 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 36 | 32 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 35 | 30 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1065 | 34 | 30 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1103 | 35 | 31 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1063 | 34 | 31 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1058 | 34 | 30 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1064 | 34 | 31 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1056 | 34 | 31 |
| 1:56.1 | 4,500 | 1:56.1 | 224 | 1054 | 34 | 30 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1051 | 34 | 31 |
| 1:56.4 | 5,500 | 1:56.4 | 222 | 1051 | 34 | 31 |
| 1:57.0 | 6,000 | 1:57.0 | 219 | 1046 | 34 | 30 |
| 1:57.1 | 6,500 | 1:57.1 | 218 | 1045 | 34 | 31 |
| 1:58.3 | 7,000 | 1:58.3 | 211 | 1004 | 33 | 30 |
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Workout Graph
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