Stephen Hopkins 30:00 row
6,577
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
108
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 111 |
July 02, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,577 | 2:16.8 | 137 | 770 | 22 | 108 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 22 | 100 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 22 | 104 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 22 | 111 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 22 | 112 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 22 | 116 |
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Workout Graph
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