Stephen Hopkins 30:00 row
6,497
Meters
30:00.0
Time
2:18.5
Pace
381
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 111 |
August 04, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,497 | 2:18.5 | 132 | 753 | 20 | 117 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 20 | 107 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 20 | 113 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 20 | 117 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 20 | 125 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.