Stephen Hopkins 30:00 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
383
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 110 |
August 12, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 756 | 19 | 118 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 19 | 107 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 19 | 112 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 21 | 124 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 20 | 123 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 20 | 128 |
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Workout Graph
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