Stephen Hopkins 30:00 row
6,566
Meters
30:00.0
Time
2:17.0
Pace
388
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 112 |
August 18, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,566 | 2:17.0 | 136 | 767 | 21 | 115 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 21 | 105 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 22 | 115 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 22 | 118 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 21 | 120 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 21 | 121 |
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Workout Graph
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