Stephen Hopkins 28:11 row
6,062
Meters
28:11.9
Time
2:19.5
Pace
357
Calories
111
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 111 |
August 31, 2025 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.9 | 6,062 | 2:19.5 | 129 | 743 | 357 | 22 | 111 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 54 | 20 | 95 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 22 | 111 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 24 | 110 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 25 | 129 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 22 | 120 |
| 28:11.9 | 646 | 2:28.5 | 107 | 667 | 37 | 20 | 105 |
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Workout Graph
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