Stephen Hopkins 34:04 row
7,354
Meters
34:04.5
Time
2:19.0
Pace
435
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 115 |
September 24, 2025 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.5 | 7,354 | 2:19.0 | 130 | 748 | 21 | 112 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 19 | 89 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 104 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 108 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 114 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 115 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 126 |
| 34:04.5 | 902 | 2:15.5 | 141 | 783 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.