Stephen Hopkins 34:05 row
7,403
Meters
34:05.0
Time
2:18.1
Pace
439
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 114 |
October 13, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.0 | 7,403 | 2:18.1 | 133 | 757 | 22 | 114 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 19 | 88 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 91 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 111 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 124 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 125 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 123 |
| 34:05.0 | 923 | 2:12.7 | 150 | 815 | 24 | 137 |
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Workout Graph
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