Stephen Hopkins 30:03 row
6,447
Meters
30:03.8
Time
2:19.8
Pace
375
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
September 17, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,447 | 2:19.8 | 128 | 739 | 375 | 20 | 107 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 59 | 21 | 95 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 20 | 104 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 21 | 108 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 20 | 104 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 21 | 114 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 21 | 112 |
| 30:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 112 |