Stephen Hopkins 30:05 row
6,470
Meters
30:05.1
Time
2:19.4
Pace
377
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 111 |
November 10, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,470 | 2:19.4 | 129 | 743 | 19 | 114 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 105 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 110 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 112 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 115 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 117 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 121 |
| 30:05.1 | 15 | 2:50.0 | 71 | 545 | 0 | 123 |
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Workout Graph
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