Stephen Hopkins 4:00 row
744
Meters
4:00.0
Time
2:41.2
Pace
39
Calories
77
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 116 |
November 17, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 20 | 77 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 20 | 77 |
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Workout Graph
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