Stephen Hopkins 30:05 row
6,489
Meters
30:05.3
Time
2:19.1
Pace
379
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 115 |
November 17, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,489 | 2:19.1 | 130 | 747 | 19 | 114 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 103 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 107 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 114 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 115 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 118 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 122 |
| 30:05.3 | 15 | 2:56.6 | 63 | 518 | 0 | 124 |
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Workout Graph
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