Stephen Hopkins 4:23 row
812
Meters
4:23.3
Time
2:42.1
Pace
43
Calories
75
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 114 |
November 24, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.3 | 812 | 2:42.1 | 82 | 582 | 20 | 75 |
| 4:23.3 | 812 | 2:42.1 | 82 | 582 | 20 | 75 |
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Workout Graph
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